Visceral Fat vs. Subcutaneous Fat: What’s the Difference? When it comes to belly fat, not all fat is created equal. While some fat is harmless, others can increase the risk of chronic diseases like heart disease, diabetes, and high cholesterol. 📌 Main Belly Fat Types:✅ Subcutaneous Fat – The soft, pinchable fat under the skin … Read more
💡 Introduction: Does Exercise Alone Work for Weight Loss? As summer approaches, many people focus on weight loss and fat burning. You may have heard the saying, “Diet accounts for 80% of weight loss.” But is diet control really necessary, or can you lose weight by exercising alone? Let’s explore scientific studies on diet vs. … Read more
As we know, creatinine (Cr) and blood urea nitrogen (BUN) are commonly used to evaluate kidney function. When calculating glomerular filtration rate (GFR), creatinine is typically the marker used. However, the problem with creatinine is that its levels can be influenced by various factors such as age, sex, race, muscle mass, diet, medications, exercise, and … Read more
IgA nephropathy is the most common glomerular disease worldwide. Often asymptomatic, it is typically discovered incidentally during routine health check-ups. Today, we will discuss the causes, diagnosis, prognosis, and treatment of IgA nephropathy. What is IgA Nephropathy? IgA nephropathy is a kidney disease that occurs when IgA (Immunoglobulin A), a type of antibody, deposits in … Read more
Kidney cysts are often discovered by chance during routine medical exams. A patient recently inquired about a kidney cyst they found during their check-up and wondered whether it was dangerous or why it appeared when it had not been present before. As people age, the prevalence of kidney cysts increases, so it’s not unusual to … Read more
Kidney damage doesn’t happen overnight. Kidney function gradually decreases over time, often unnoticed by the patient. Most individuals do not experience symptoms until kidney function is severely reduced, which is why it may seem like it suddenly happened. However, once you understand the major causes of chronic kidney disease, you’ll realize it’s not something that … Read more
Have you noticed that your urine appeared red, or did a routine health check reveal blood in your urine? Hematuria can be alarming, and many people immediately seek medical advice when they encounter it. The cause of hematuria is crucial as it can range from mild conditions to more serious health concerns. Today, let’s explore … Read more
IfWhen it comes to fitness tracking, two of the most popular options are the Galaxy Watch and Fitbit. Both brands offer a range of devices designed to help users track their fitness, monitor their health, and improve overall wellness. But which one is truly the best for your needs? Let’s dive deep into their features, … Read more
Why Cold Rice with Resistant Starch Helps Blood Sugar Resistant starch (RS) is a kind of starch that doesn’t get digested in the small intestine. Instead, it acts like fiber and moves into the large intestine. When rice is cooked and then cooled — like when you eat leftover rice from the fridge or a … Read more
Introduction Everyone faces challenging moments in life. These difficulties can arise from failures, loss, stress, or unexpected crises, which can take a toll on both our mental and physical well-being. However, individuals with strong psychological resilience are able to bounce back from these hardships, sometimes emerging even stronger. Mental resilience is the ability to recover … Read more